Herpes Nutrition Facts
There are a lot of considerations to bear in mind when determining the perfect herpes nutrition plan. This is because the virus is not limited to the insides of the body but also affects the well-being of one's skin.
Diseases come with certain specific conditions that may be greatly affected by one's habits and actions. One of these habits that affect the condition of a disease is one's diet. The ideal is to maintain a healthy and well-balanced diet that provides the body with what it needs to function the way it is supposed to be and for it to reach its utmost potential.
For those who are infected with herpes, it is necessary to follow a diet that is determined and arranged for the purpose of managing the disease well enough. With the aid of the proper diet and the necessary supplements, one might not completely eradicate the virus within the body but can surely handle its effects appropriately.
It definitely helps to change one's diet in order to experience relief from the symptoms and discomfort of herpes. Having a balanced, complete and nutritionally packed diet is a surefire way to getting the most of meal and at the same time, not bring anything more to present condition with herpes.
A herpes nutrition plan places great importance on fruits and vegetables. As a matter of fact, suppressing herpes is possible with broccoli, cabbage sprouts and brussels. It is most important for them to be freshly cooked in order for their nutrient content to be fully maximized. Herbal tea is also preferred over coffee, and water intake should be at east 6 to 8 glasses of water daily. This aids in the natural release of toxins from the system.
A good amount of research has been done to get a good understanding on the nutritional needs of someone who has herpes. Their results all point out the necessity of a diet that is low in arginine and high in lysine. These two elements are amino acids that can be acquired form certain food items. The latter has been proven to be very helpful in fighting and slowing down the growth of the virus that causes this infection.
Lysine is found in various fruits such as apples, apricots and pears to name a few. A lot of the different vegetables that are easily accessible for everyone are also rich in this element. Eggs, fish, tomatoes and potatoes should also be included in the diet and so are the common dairy products such as cheese and milk. Arginine rich food items such as caffeine, chocolate and alcohol, on the other hand, should be avoided to aid in managing the infection well.
An additional option is to take lysine supplements in order to get as much of this amino acid. There are scientific studies that support the need for a daily dose of at least 1250mg of lysine in order to have significant effects.
As with any other diseases, nutrition plays a great role. Following a perfect herpes nutrition plan may not completely get rid of the virus, which is impossible, but it can surely do well for dealing with the symptoms of the infection.